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Norfolk Superhero Challenge 2013

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Oli Birkbeck

78
  •   Overview
  • Finish time: 5:14:11
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:14:11
  • Start time: 09:54:50
  •   Details
  • Speed: 17.83 km/h
  • Pace: 3:21 min/km
  • VO2 max (Estimated): 73.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 18:46
  • T1: 5:15
  • Kayak: 51:03
  • T2: 3:22
  • Cycle: 2:22:50
  • T3: 2:16
  • Run: 1:30:39
  • Total: 5:14:11
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