Simon Thompson
68- Overview
- Finish time: 5:11:20
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:11:20
- Start time: 09:54:50
- Details
- Speed: 17.99 km/h
- Pace: 3:20 min/km
- VO2 max (Estimated): 73.9 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 21:07
- T1: 1:32
- Kayak: 50:38
- T2: 2:24
- Cycle: 2:30:19
- T3: 1:41
- Run: 1:23:39
- Total: 5:11:20
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