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Norfolk Superhero Challenge 2013

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Nick Allpress

67
  •   Overview
  • Finish time: 5:11:20
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:11:20
  • Start time: 09:54:50
  •   Details
  • Speed: 17.99 km/h
  • Pace: 3:20 min/km
  • VO2 max (Estimated): 73.9 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 19:19
  • T1: 3:17
  • Kayak: 50:43
  • T2: 2:35
  • Cycle: 2:30:07
  • T3: 1:40
  • Run: 1:23:39
  • Total: 5:11:20
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