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Norfolk Superhero Challenge 2013

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Pj Savory

63
  •   Overview
  • Finish time: 6:45:16
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 6:45:16
  • Start time: 09:54:50
  •   Details
  • Speed: 13.82 km/h
  • Pace: 4:20 min/km
  • VO2 max (Estimated): 53.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 25:08
  • T1: 2:05
  • Kayak: 54:30
  • T2: 5:21
  • Cycle: 3:14:48
  • T3: 1:28
  • Run: 2:01:56
  • Total: 6:45:16
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