Dugan Aylen
49- Overview
- Finish time: 5:04:39
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:04:39
- Start time: 09:54:50
- Details
- Speed: 18.38 km/h
- Pace: 3:15 min/km
- VO2 max (Estimated): 75.9 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 22:53
- T1: 3:50
- Kayak: 50:05
- T2: 2:58
- Cycle: 2:23:45
- T3: 2:35
- Run: 1:18:33
- Total: 5:04:39
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