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Norfolk Superhero Challenge 2013

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Jack Lindop

27
  •   Overview
  • Finish time: 5:41:27
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:41:27
  • Start time: 09:54:50
  •   Details
  • Speed: 16.40 km/h
  • Pace: 3:39 min/km
  • VO2 max (Estimated): 66 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 20:47
  • T1: 2:21
  • Kayak: 49:25
  • T2: 3:16
  • Cycle: 2:38:18
  • T3: 2:11
  • Run: 1:45:09
  • Total: 5:41:27
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