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Norfolk Superhero Challenge 2013

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Tom Coke

21
  •   Overview
  • Finish time: 4:57:28
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:57:28
  • Start time: 09:54:50
  •   Details
  • Speed: 18.83 km/h
  • Pace: 3:11 min/km
  • VO2 max (Estimated): 78.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 23:10
  • T1: 1:04
  • Kayak: 48:13
  • T2: 4:09
  • Cycle: 2:10:17
  • T3: 1:42
  • Run: 1:28:53
  • Total: 4:57:28
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