Fergus Williams
18- Overview
- Finish time: 5:30:36
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:30:36
- Start time: 09:54:50
- Details
- Speed: 16.94 km/h
- Pace: 3:32 min/km
- VO2 max (Estimated): 68.7 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 23:11
- T1: 1:20
- Kayak: 49:16
- T2: 5:14
- Cycle: 2:24:34
- T3: 4:05
- Run: 1:42:56
- Total: 5:30:36
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