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Norfolk Superhero Challenge 2013

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Russel Debeer

2
  •   Overview
  • Finish time: 4:50:10
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:50:10
  • Start time: 09:54:50
  •   Details
  • Speed: 19.30 km/h
  • Pace: 3:06 min/km
  • VO2 max (Estimated): 80.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 20:10
  • T1: 1:39
  • Kayak: 46:37
  • T2: 2:32
  • Cycle: 2:12:58
  • T3: 1:45
  • Run: 1:24:29
  • Total: 4:50:10
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