Chris Ford
124- Overview
- Finish time: 7:08:04
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 7:08:04
- Start time: 09:54:50
- Details
- Speed: 13.08 km/h
- Pace: 4:35 min/km
- VO2 max (Estimated): 50.1 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 25:14
- T1: 4:22
- Kayak: 41:34
- T2: 8:15
- Cycle: 3:53:33
- T3: 1:20
- Run: 1:53:46
- Total: 7:08:04
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