Nikki Knowles
114- Overview
- Finish time: 5:40:33
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:40:33
- Start time: 09:54:50
- Details
- Speed: 16.45 km/h
- Pace: 3:38 min/km
- VO2 max (Estimated): 66.3 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 23:42
- T1: 3:27
- Kayak: 39:19
- T2: 4:50
- Cycle: 2:40:59
- T3: 3:33
- Run: 1:44:43
- Total: 5:40:33
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