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Norfolk Superhero Challenge 2013

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Nicola Fleming

108
  •   Overview
  • Finish time: 5:06:31
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:06:31
  • Start time: 09:54:50
  •   Details
  • Speed: 18.27 km/h
  • Pace: 3:17 min/km
  • VO2 max (Estimated): 75.3 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 20:13
  • T1: 1:18
  • Kayak: 36:49
  • T2: 2:24
  • Cycle: 2:38:31
  • T3: 1:01
  • Run: 1:26:15
  • Total: 5:06:31
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