Phyllis Hands
3045- Overview
- Finish time: 1:00:39
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:00:28
- Finish time: 1:00:39
- Start time: 10:07:11
- End time: 11:07:39
- Details
- Speed: 9.92 km/h
- Pace: 6:02 min/km
- VO2 max (Estimated): 32 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:57 / (Based on age factor)
- Split times
- 4K: 22:49
- 10K: 37:39
- Total: 1:00:28
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