Jan Bostock
3145- Overview
- Finish time: 54:05
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 53:56
- Finish time: 54:05
- Start time: 10:07:09
- End time: 11:01:05
- Details
- Speed: 11.12 km/h
- Pace: 5:23 min/km
- VO2 max (Estimated): 36.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:49:58 / (Based on age factor)
- Split times
- 4K: 21:13
- 10K: 32:43
- Total: 53:56
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