Ailsa Smith
3191- Overview
- Finish time: 54:32
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 54:29
- Finish time: 54:32
- Start time: 10:07:03
- End time: 11:01:32
- Details
- Speed: 11.01 km/h
- Pace: 5:26 min/km
- VO2 max (Estimated): 36.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:16 / (Based on age factor)
- Split times
- 4K: 20:41
- 10K: 33:48
- Total: 54:29
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