Laura Cardwell
3220- Overview
- Finish time: 1:03:51
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:03:38
- Finish time: 1:03:51
- Start time: 10:07:12
- End time: 11:10:51
- Details
- Speed: 9.43 km/h
- Pace: 6:21 min/km
- VO2 max (Estimated): 30.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:03:34 / (Based on age factor)
- Split times
- 4K: 23:38
- 10K: 40:00
- Total: 1:03:38
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