Andrew Frost
175- Overview
- Finish time: 42:31
- Distance: 10k - Jan 3rd 2015
- Details
- Distance: 10 km
- Chip time: 42:18
- Finish time: 42:31
- Start time: 13:34:02
- End time: 14:16:20
- Details
- Speed: 14.18 km/h
- Pace: 4:13 min/km
- VO2 max (Estimated): 48.6 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:41:49 / (Based on age factor)
- Split times
- 5k: 21:25
- 10k: 42:18
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