Southend 5 mile Rudolph Run 2014~

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169
  •   Overview
  • Finish time: 37:31
  • Distance: 5mile
  •   Details
  • Distance: 5 Miles
  • Chip time: 37:23
  • Finish time: 37:31
  • Start time: 10:34:23
  • End time: 11:11:46
  •   Details
  • Speed: 8.02 mph
  • Pace: 7:28 min/mile
  • VO2 max (Estimated): 43 (ml / kg / min)
  • VO2 rating:
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