Russell Deane
259- Overview
- Finish time: 39:51
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 39:36
- Finish time: 39:51
- Start time: 11:02:11
- End time: 11:41:47
- Details
- Speed: 15.15 km/h
- Pace: 3:57 min/km
- VO2 max (Estimated): 52.6 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:35:11 / (Based on age factor)
- Split times
- 5k Split: 19:52
- Finish: 19:44
- Total: 39:36
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