Paul Hilton
382- Overview
- Finish time: 38:25
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 38:20
- Finish time: 38:25
- Start time: 11:02:00
- End time: 11:40:20
- Details
- Speed: 15.65 km/h
- Pace: 3:50 min/km
- VO2 max (Estimated): 54.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:34:36 / (Based on age factor)
- Split times
- 5k Split: 19:15
- Finish: 19:05
- Total: 38:20
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