Roland Knott
652- Overview
- Finish time: 30:39
- Distance: Week 5 Jan 29th 5KYW
- Details
- Distance: 5 km
- Finish time: 30:39
- Start time: 14:36:32
- Details
- Speed: 9.79 km/h
- Pace: 6:07 min/km
- VO2 max (Estimated): 30 (ml / kg / min)
- VO2 rating:
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