Norfolk Superhero Challenge 2013

Results

Matthew Noble-Clarke
Hospice Heroes
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 19.76 km/h
Pace 3:02 min/km
VO2 max (Estimated) 82.8 (ml / kg / min)
VO2 rating
Participant (#82)
Matthew Noble-Clarke
Hospice Heroes
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 20:33 12:50 min/km 20:33 10:15:23
T1 1:08 21:41 10:16:31
Kayak 800 metres 48:37 1:00:46 min/km 1:10:18 11:05:08
T2 3:44 1:14:02 11:08:52
Cycle 69600 metres 2:12:53 1:54 min/km 3:26:55 13:21:45
T3 2:23 3:29:18 13:24:08
Run - 1:14:08 4:43:26 14:38:16
Total 12000 metres 4:43:26 23:37 min/km 4:43:26 14:38:16
 

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