Norfolk Superhero Challenge 2013

Results

Lex Brun
Hospice Heroes
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 19.76 km/h
Pace 3:02 min/km
VO2 max (Estimated) 82.8 (ml / kg / min)
VO2 rating
Participant (#81)
Lex Brun
Hospice Heroes
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 18:53 11:48 min/km 18:53 10:13:43
T1 2:43 21:36 10:16:26
Kayak 800 metres 48:44 1:00:55 min/km 1:10:20 11:05:10
T2 3:46 1:14:06 11:08:56
Cycle 69600 metres 2:12:57 1:54 min/km 3:27:03 13:21:53
T3 2:18 3:29:21 13:24:11
Run - 1:14:05 4:43:26 14:38:16
Total 12000 metres 4:43:26 23:37 min/km 4:43:26 14:38:16
 

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