Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:12:35 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.92 km/h |
| Pace | 3:20 min/km |
| VO2 max (Estimated) | 73.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#79)
| Neil Cosgrove | |
| Catz Coasters | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:45 | 14:13 min/km | 22:45 | 10:17:35 | |||
| T1 | 1:59 | 24:44 | 10:19:34 | |||||
| Kayak | 800 metres | 51:16 | 1:04:05 min/km | 1:16:00 | 11:10:50 | |||
| T2 | 4:56 | 1:20:56 | 11:15:46 | |||||
| Cycle | 69600 metres | 2:22:08 | 2:02 min/km | 3:43:04 | 13:37:54 | |||
| T3 | 2:33 | 3:45:37 | 13:40:27 | |||||
| Run | - | 1:26:58 | 5:12:35 | 15:07:25 | ||||
| Total | 12000 metres | 5:12:35 | 26:02 min/km | 5:12:35 | 15:07:25 | |||