Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:14:11 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.83 km/h |
| Pace | 3:21 min/km |
| VO2 max (Estimated) | 73.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#78)
| Oli Birkbeck | |
| High Tide | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 18:46 | 11:43 min/km | 18:46 | 10:13:36 | |||
| T1 | 5:15 | 24:01 | 10:18:51 | |||||
| Kayak | 800 metres | 51:03 | 1:03:48 min/km | 1:15:04 | 11:09:54 | |||
| T2 | 3:22 | 1:18:26 | 11:13:16 | |||||
| Cycle | 69600 metres | 2:22:50 | 2:03 min/km | 3:41:16 | 13:36:06 | |||
| T3 | 2:16 | 3:43:32 | 13:38:22 | |||||
| Run | - | 1:30:39 | 5:14:11 | 15:09:01 | ||||
| Total | 12000 metres | 5:14:11 | 26:10 min/km | 5:14:11 | 15:09:01 | |||