Norfolk Superhero Challenge 2013

Results

Chris Everard
Nappy Heads
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 18.50 km/h
Pace 3:14 min/km
VO2 max (Estimated) 76.5 (ml / kg / min)
VO2 rating
Participant (#72)
Chris Everard
Nappy Heads
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 23:25 14:38 min/km 23:25 10:18:15
T1 1:52 25:17 10:20:07
Kayak 800 metres 49:32 1:01:55 min/km 1:14:49 11:09:39
T2 2:43 1:17:32 11:12:22
Cycle 69600 metres 2:09:22 1:51 min/km 3:26:54 13:21:44
T3 1:40 3:28:34 13:23:24
Run - 1:34:09 5:02:43 14:57:33
Total 12000 metres 5:02:43 25:13 min/km 5:02:43 14:57:33
 

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