Norfolk Superhero Challenge 2013

Results

Nick Allpress
Fen Blowers
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 17.99 km/h
Pace 3:20 min/km
VO2 max (Estimated) 73.9 (ml / kg / min)
VO2 rating
Participant (#67)
Nick Allpress
Fen Blowers
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 19:19 12:04 min/km 19:19 10:14:09
T1 3:17 22:36 10:17:26
Kayak 800 metres 50:43 1:03:23 min/km 1:13:19 11:08:09
T2 2:35 1:15:54 11:10:44
Cycle 69600 metres 2:30:07 2:09 min/km 3:46:01 13:40:51
T3 1:40 3:47:41 13:42:31
Run - 1:23:39 5:11:20 15:06:10
Total 12000 metres 5:11:20 25:56 min/km 5:11:20 15:06:10
 

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