Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:15:20 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.76 km/h |
| Pace | 3:22 min/km |
| VO2 max (Estimated) | 72.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#16)
| Gareth Rowe | |
| The Norfolk Broads | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 16:36 | 10:22 min/km | 16:36 | 10:11:26 | |||
| T1 | 5:53 | 22:29 | 10:17:19 | |||||
| Kayak | 800 metres | 49:04 | 1:01:20 min/km | 1:11:33 | 11:06:23 | |||
| T2 | 3:16 | 1:14:49 | 11:09:39 | |||||
| Cycle | 69600 metres | 2:26:01 | 2:05 min/km | 3:40:50 | 13:35:40 | |||
| T3 | 2:11 | 3:43:01 | 13:37:51 | |||||
| Run | - | 1:32:19 | 5:15:20 | 15:10:10 | ||||
| Total | 12000 metres | 5:15:20 | 26:16 min/km | 5:15:20 | 15:10:10 | |||