Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:43:00 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.79 km/h |
| Pace | 3:01 min/km |
| VO2 max (Estimated) | 83 (ml / kg / min) |
| VO2 rating |  |
Participant (#3)
| Charlie Ward | |
| Milkshakers | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:04 | 13:10 min/km | 21:04 | 10:15:54 | |||
| T1 | 0:26 | 21:30 | 10:16:20 | |||||
| Kayak | 800 metres | 45:26 | 56:47 min/km | 1:06:56 | 11:01:46 | |||
| T2 | 1:23 | 1:08:19 | 11:03:09 | |||||
| Cycle | 69600 metres | 2:08:05 | 1:50 min/km | 3:16:24 | 13:11:14 | |||
| T3 | 0:55 | 3:17:19 | 13:12:09 | |||||
| Run | - | 1:25:41 | 4:43:00 | 14:37:50 | ||||
| Total | 12000 metres | 4:43:00 | 23:35 min/km | 4:43:00 | 14:37:50 | |||