Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:15:09 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.77 km/h |
| Pace | 3:22 min/km |
| VO2 max (Estimated) | 72.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#87)
| Sam Kingston | |
| Are We There Yet | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 20:01 | 12:30 min/km | 20:01 | 10:14:51 | |||
| T1 | 5:15 | 25:16 | 10:20:06 | |||||
| Kayak | 800 metres | 49:55 | 1:02:23 min/km | 1:15:11 | 11:10:01 | |||
| T2 | 4:02 | 1:19:13 | 11:14:03 | |||||
| Cycle | 69600 metres | 2:28:52 | 2:08 min/km | 3:48:05 | 13:42:55 | |||
| T3 | 1:48 | 3:49:53 | 13:44:43 | |||||
| Run | - | 1:25:16 | 5:15:09 | 15:09:59 | ||||
| Total | 12000 metres | 5:15:09 | 26:15 min/km | 5:15:09 | 15:09:59 | |||