Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:39:10 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 20.06 km/h |
| Pace | 2:59 min/km |
| VO2 max (Estimated) | 84.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#42)
| Nick Folland | |
| Towie | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:15 | 14:31 min/km | 23:15 | 10:18:05 | |||
| T1 | 0:39 | 23:54 | 10:18:44 | |||||
| Kayak | 800 metres | 47:23 | 59:13 min/km | 1:11:17 | 11:06:07 | |||
| T2 | 2:26 | 1:13:43 | 11:08:33 | |||||
| Cycle | 69600 metres | 2:09:31 | 1:51 min/km | 3:23:14 | 13:18:04 | |||
| T3 | 0:45 | 3:23:59 | 13:18:49 | |||||
| Run | - | 1:15:11 | 4:39:10 | 14:34:00 | ||||
| Total | 12000 metres | 4:39:10 | 23:15 min/km | 4:39:10 | 14:34:00 | |||