Norfolk Superhero Challenge 2013

Results

Steve Townsend
Towie
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 20.06 km/h
Pace 2:59 min/km
VO2 max (Estimated) 84.4 (ml / kg / min)
VO2 rating
Participant (#41)
Steve Townsend
Towie
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 19:16 12:02 min/km 19:16 10:14:06
T1 4:35 23:51 10:18:41
Kayak 800 metres 47:23 59:13 min/km 1:11:14 11:06:04
T2 2:27 1:13:41 11:08:31
Cycle 69600 metres 2:09:35 1:51 min/km 3:23:16 13:18:06
T3 0:42 3:23:58 13:18:48
Run - 1:15:12 4:39:10 14:34:00
Total 12000 metres 4:39:10 23:15 min/km 4:39:10 14:34:00
 

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