Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:42:53 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.80 km/h |
| Pace | 3:01 min/km |
| VO2 max (Estimated) | 83 (ml / kg / min) |
| VO2 rating |  |
Participant (#4)
| Matt Gingell | |
| Milkshakers | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 19:40 | 12:17 min/km | 19:40 | 10:14:30 | |||
| T1 | 1:41 | 21:21 | 10:16:11 | |||||
| Kayak | 800 metres | 45:44 | 57:10 min/km | 1:07:05 | 11:01:55 | |||
| T2 | 1:23 | 1:08:28 | 11:03:18 | |||||
| Cycle | 69600 metres | 2:08:01 | 1:50 min/km | 3:16:29 | 13:11:19 | |||
| T3 | 0:56 | 3:17:25 | 13:12:15 | |||||
| Run | - | 1:25:28 | 4:42:53 | 14:37:43 | ||||
| Total | 12000 metres | 4:42:53 | 23:34 min/km | 4:42:53 | 14:37:43 | |||