Norfolk Superhero Challenge 2013

Results

Steve Ellsey
Normal For Norfolk
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 18.42 km/h
Pace 3:15 min/km
VO2 max (Estimated) 76.1 (ml / kg / min)
VO2 rating
Participant (#104)
Steve Ellsey
Normal For Norfolk
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 22:27 14:01 min/km 22:27 10:17:17
T1 1:50 24:17 10:19:07
Kayak 800 metres 46:42 58:22 min/km 1:10:59 11:05:49
T2 3:20 1:14:19 11:09:09
Cycle 69600 metres 2:27:07 2:06 min/km 3:41:26 13:36:16
T3 2:04 3:43:30 13:38:20
Run - 1:20:29 5:03:59 14:58:49
Total 12000 metres 5:03:59 25:19 min/km 5:03:59 14:58:49
 

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