Ian Walters
88- Overview
- Finish time: 5:15:10
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:15:10
- Start time: 09:54:50
- Details
- Speed: 17.77 km/h
- Pace: 3:22 min/km
- VO2 max (Estimated): 72.8 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 23:46
- T1: 1:29
- Kayak: 49:58
- T2: 4:01
- Cycle: 2:28:53
- T3: 1:46
- Run: 1:25:17
- Total: 5:15:10
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