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Norfolk Superhero Challenge 2013

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Steve Townsend

41
  •   Overview
  • Finish time: 4:39:10
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:39:10
  • Start time: 09:54:50
  •   Details
  • Speed: 20.06 km/h
  • Pace: 2:59 min/km
  • VO2 max (Estimated): 84.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 19:16
  • T1: 4:35
  • Kayak: 47:23
  • T2: 2:27
  • Cycle: 2:09:35
  • T3: 0:42
  • Run: 1:15:12
  • Total: 4:39:10
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