Dale Ellis
21- Overview
- Finish time: 42:10
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 42:04
- Finish time: 42:10
- Start time: 10:03:31
- End time: 10:45:35
- Details
- Speed: 14.26 km/h
- Pace: 4:12 min/km
- VO2 max (Estimated): 49 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:39:10 / (Based on age factor)
- Split times
- 1k: 4:03
- 2k: 4:11
- 3k: 4:10
- 4k: 4:21
- 5k: 4:34
- 6k: 4:11
- 7k: 4:13
- 8k: 4:21
- 9k: 4:21
- 10k: 3:39
- Total: 42:04
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