Russell Squires
771- Overview
- Finish time: 1:02:55
- Distance: Fred Hughes 10 mile
- Details
- Distance: 10 Miles
- Chip time: 1:02:50
- Finish time: 1:02:55
- Start time: 10:00:21
- End time: 11:03:11
- Details
- Speed: 9.55 mph
- Pace: 6:17 min/mile
- VO2 max (Estimated): 55.3 (ml / kg / min)
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VO2 rating:
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