Alastair Metcalf
225- Overview
- Finish time: 36:28
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 36:25
- Finish time: 36:28
- Start time: 09:17:58
- End time: 09:54:23
- Details
- Speed: 16.48 km/h
- Pace: 3:38 min/km
- VO2 max (Estimated): 58 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:14 / (Based on age factor)
- Split times
- Lap 1: 11:58
- Lap 2: 24:13
- Lap 3: 36:25
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