Tony Ward
401- Overview
- Finish time: 38:02
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 38:01
- Finish time: 38:02
- Start time: 09:17:57
- End time: 09:55:58
- Details
- Speed: 15.78 km/h
- Pace: 3:48 min/km
- VO2 max (Estimated): 55.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:50 / (Based on age factor)
- Split times
- Lap 1: 12:02
- Lap 2: 24:56
- Lap 3: 38:01
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