Matt Shadwick
1232- Overview
- Finish time: 46:01
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 45:31
- Finish time: 46:01
- Start time: 10:02:29
- End time: 10:48:00
- Details
- Speed: 13.18 km/h
- Pace: 4:33 min/km
- VO2 max (Estimated): 44.7 (ml / kg / min)
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VO2 rating:
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