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Capital Runners Richmond Park 10k & 5k February 2015~

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Gareth Sills

230
  •   Overview
  • Finish time: 46:13
  • Distance: 10k
  •   Details
  • Distance: 10 km
  • Chip time: 44:51
  • Finish time: 46:13
  • Start time: 10:00:22
  • End time: 10:45:13
  •   Details
  • Speed: 13.38 km/h
  • Pace: 4:29 min/km
  • VO2 max (Estimated): 45.4 (ml / kg / min)
  • VO2 rating:
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