Merthyr Mawr Christmas Pudding Run 2015

Event	Date	Distance	Finish time	Chip time	Speed	Per km.
Merthyr Mawr Christmas Pudding Race 2019	08/12/2019	-	1:18:05	1:18:05	0.00 km/h	- min/km
Pencoed Tuska Triathlon 2018	26/08/2018	-	1:42:52	1:42:52	0.00 km/h	- min/km
Merthyr Mawr Christmas Pudding Run 2016	11/12/2016	6 Miles	1:06:06	1:06:06	5.45 mph	11:01 min/mile

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Speed	5.81 mph
Pace	10:19 min/mile
VO2 max (Estimated)	29.7 (ml / kg / min)
VO2 rating

	Dave Shields
	White Rock Runners
	Male
	Veteran40M Age category is calculated based on the age of the athlete. The age at 13 December 2015.

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