Heaton Harriers Memorial 10k 2015


Michael Laws
Sunderland Harriers

Finish time

Hours Minutes Seconds

Distance 10k
Position   (based on gun time)
Overall 22 of 549
Male 20 of 347
Sen Male 16 of 146
Speed 16.92 km/h
Pace 3:32 min/km
VO2 max (Estimated) 59.8 (ml / kg / min)
VO2 rating
Participant (#344)
Michael Laws
Sunderland Harriers
Sen Male

Age category is calculated based on the age of the athlete. The age at 8 November 2015.

Split times
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Split time
Distance Time Position Pace
5k Split 5000 metres 17:21 18 3:28 min/km

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