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Heaton Harriers Memorial 10k 2015

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Alastair Spanner

538
  •   Overview
  • Finish time: 37:54
  • Distance: 10k
  •   Details
  • Distance: 10000 metres
  • Chip time: 37:50
  • Finish time: 37:54
  • Start time: 11:01:18
  • End time: 11:39:09
  •   Details
  • Speed: 15.85 km/h
  • Pace: 3:47 min/km
  • VO2 max (Estimated): 55.4 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 00:34:58 / (Based on age factor)
  •   Split times
  • 5k Split: 18:30
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