Cwmceffyl Autumn Breeze - Alison Smale
17- Overview
- Finish time: 3:00:23
- Distance: MVH16
- Details
- Distance: 21.52 Miles
- Chip time: 3:00:07
- Finish time: 3:00:23
- Start time: 11:14:38
- End time: 14:14:45
- Details
- Speed: 7.17 mph
- Pace: 8:22 min/mile
- VO2 max (Estimated): 41.9 (ml / kg / min)
- Split times
- 6.5M: 40:12
- 13M: 1:30:31
- 21.52M: 49:24
- Total: 3:00:07
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