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Ciaran McQuade

354
  •   Overview
  • Finish time: 3:04:58
  • Distance: MVH16
  •   Details
  • Distance: 21.52 Miles
  • Chip time: 3:04:53
  • Finish time: 3:04:58
  • Start time: 11:00:50
  • End time: 14:05:43
  •   Details
  • Speed: 6.98 mph
  • Pace: 8:35 min/mile
  • VO2 max (Estimated): 40.6 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 6.5M: 36:57
  • 13M: 1:21:34
  • 21.52M: 1:06:22
  • Total: 3:04:53
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