Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 47:11 |
Finish time | 47:23 |
Start time | 10:31:41 |
End time | 11:18:52 |
Date | 28 February 2016 |
Details
Speed | 12.72 km/h |
Pace | 4:43 min/km |
VO2 max (Estimated) | 42.8 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:41:56 (Based on age factor) |
Participant (#22859)
Paul Frost | |
MV45
Age category is calculated based on the age of the athlete. The age at 28 February 2016. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 24:30 | 4:54 min/km | 24:30 | 10:56:11 | |||
10K | 5000 metres | 22:41 | 4:32 min/km | 47:11 | 11:18:52 | |||
Total | 10000 metres | 47:11 | 4:43 min/km | 47:11 | 11:18:52 | |||
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