Simon Heap
360- Overview
- Finish time: 1:22:02
- Distance: Ridgeway Run 2016
- Details
- Distance: 9.6 Miles
- Chip time: 1:21:31
- Finish time: 1:22:02
- Start time: 10:01:12
- End time: 11:22:44
- Details
- Speed: 7.06 mph
- Pace: 8:29 min/mile
- VO2 max (Estimated): 38.8 (ml / kg / min)
- VO2 rating:
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