Alan Haywood
515- Overview
- Finish time: 1:19:47
- Distance: Ridgeway Run 2016
- Details
- Distance: 9.6 Miles
- Chip time: 1:18:30
- Finish time: 1:19:47
- Start time: 10:01:58
- End time: 11:20:29
- Details
- Speed: 7.34 mph
- Pace: 8:10 min/mile
- VO2 max (Estimated): 40.6 (ml / kg / min)
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VO2 rating:
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